Water is the substance of life. Life cannot exist without water. Our body is comprised of over 70% of water. Water plays a vital role in nearly every bodily function.
Drinking water is a good health habit.We should drink at least 8 glasses of water per day.Water helps us in various ways like: to loose over weights, to keep our heart healthy,to get good looking healthy skin, to get rid of digestive problems and so on. We can also cure our headaches by drinking water because dehydration is one of the common reason of headache.Drinking lots of water can also reduce the risk of bladder cancer b 50% and potentially reduce breast cancer too.
Water is probably the best choice for rehydration because it's cheap and has no calories or added ingredients.Sweetened soft drinks and sodas have added sugar that adds extra calories but no additional nutritional value. Sports drinks contain minerals that may help keep your electrolytes in balance, which is good for recovering after a hard work out, but look out for added sugar and calories that you may not want.
Hence drinking fresh water is the best choice.
No comments:
Post a Comment